Weigh In record (no journal entry) for 22 July 2019
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 84.28g | Prot: 162.67g | Carbs: 483.83g.
Breakfast: Sweet 2 Eat Peaches, Pears, Quest S'mores Protein Bar, Bananas . Lunch: Bananas , 1% Fat Milk, Syrup, Kroger Eggs (Large), Food Club Large Egg, Kodiak Cakes Power Cakes, Peach, Cuties Clementines. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar, Sunbeam Hamburger Bun, 1% Fat Milk, Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Snacks/Other: Butter (Salted) , Plum, Subway Double Chocolate Chip Cookie. more...
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4029 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours and 15 minutes, Sitting - 8 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 4.4 kg a Week
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