|
|
3791 kcal
|
Fat: 119.00g | Prot: 201.26g | Carbs: 519.93g.
Breakfast: PBfit Peanut Butter Powder , Chobani Nonfat Vanilla Blended Greek Yogurt, Casey's Iced Sugar Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Peach. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Quest Chocolate Chip Cookie Dough Protein Bar, Potato Chips, Carl Buddig Thin Sliced Honey Ham, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread . Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Russet Potatoes (Flesh and Skin), Chicken Breast, Winchell's Filled Jelly Donut - Raspberry with Peanut Butter, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, Oranges, Oranges. more...
|
|
3953 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours and 15 minutes, Sitting - 8 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes. more...
|
|
 Comments
There is a tendency to assume that we lose muscle mass and strength when we reduce our training frequency or workout volume (or both). However, the reality is that we can maintain our previous gains in strength and size by reducing workout volume to a third of the levels in the last training block.
18 Jul 19 by member: -Diablo
|
That's awesome! I mean- I still plan to go every day but still- that's pretty interesting and good news. Maybe that's why you are looking amazing but cut your time down some. 🏋️♂️💗
18 Jul 19 by member: davidsprincess
|
Thanks, love! Yes, it's good to know less time won't cause any issues with retaining size, if anything it helps.
18 Jul 19 by member: -Diablo
|
Don't call me love. Princess is good- remember when you used to call me princess all the time? Its how I became David's princess. Soy una princesa! 💕
18 Jul 19 by member: davidsprincess
|
Ok, Princesa. Good night. 😘
18 Jul 19 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|