-Diablo's Journal, 16 Jul 19

"Novel insights of overtraining syndrome discovered from the EROS study"

"Conclusion
Our findings suggest that OTS is likely triggered by multiple factors, not restricted to excessive training, resulted from a chronic energy deprivation, leading to multiple losses in the conditioning processes typically observed in healthy athletes, as a combination of ‘paradoxical deconditioning’ processes, which explains the gradual and marked loss of physical conditioning found in OTS. We, therefore, suggest that the term ‘paradoxical deconditioning syndrome’ better represents the features of this syndrome."

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6590962/?fbclid=IwAR21dlMh4eIFmCp_TLCblT0fQZxSWzey4JmXk-ZUmyDDsyfmKOxmmdgrhrQ

A great reason to avoid large calorie deficits if you exercise and possibly one reason that in order to avoid this your hunger may spike. Most likely will only affect people who exercise A LOT since overtraining syndrome is pretty rare. Most people should have little to worry about.

---

3248 kcal

Fat: 111.35g | Prot: 198.85g | Carbs: 441.73g.   Breakfast: Potato Chips, Chobani Nonfat Vanilla Blended Greek Yogurt, Pure Protein Chocolate Peanut Caramel High Protein Bar, Kellogg's Krave Chocolate Cereal, Chobani Strawberry Blended Greek Yogurt, Peach, Arnold Flatbread. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Tiramisu, Home Run Inn Sausage Classic Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: 1% Fat Milk, Syrup, Quest Cookies & Cream Protein Bar, Plum. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Birthday Cake Ice Cream. more...

4177 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 4 hours and 50 minutes, Sitting - 8 hours, Standing - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes. more...