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The pool I swim at has a broken heater pump and has been down all week. Hopefully Monday. Meantime I have been getting up and out early to beat the heat and walking with my neighbor. We just about have the international world diplomatic crisis solved and we have moved on to new recipes. She is such a great cook— vegetarian, East Indian heritage, raised in South Africa and went to school in France and England. Only problem is she cooks strictly by instinct and habit. Nothing on paper. So I watch and help then fake it. Just finding some of the ingredients is a challenge. She buys some things for me in England when she goes, which is often thank goodness.
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1167 kcal
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Fat: 58.54g | Prot: 40.90g | Carbs: 121.89g.
Breakfast: Equate Fiber Therapy Capsules, Sara beth spreadable fruit Mixed berry jam, POM Wonderful 100% Pomegranate Cherry Juice, Nopales (Without Salt, Cooked), French's No Salt, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter, 365 Chia Seed, Sunsweet Dried Pitted Prunes. Dinner: Marie Callender's Cornbread, Baked or Fried Coated Chicken Wing with Skin, Tomato Red Pepper Soup, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. more...
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1715 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Studying - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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