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Sooooo this happened LOL I went to get prescriptions this morning, on empty stomach and noticed this bag of chocolate coconut bars marked down since expired at end of month. I had turned down a Stampede breakfast of pancakes with maple syrup. Not even sure why I picked up bag. I wasn't hungry and forgot about it till late this afternoon. I ate two and put away bag. I suddenly wanted all kinds of binge food and the bag was gone in a flash. Sigh. I ate a small regular meal (same as breakfast, a small sandwich) and talked myself out of a full blown binge. This is reality of Binge Eating Disorder. Aaaaauuurrrghhhh I hate when I sabotage myself! Just sharing my real journey :)
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2041 kcal
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Fat: 92.39g | Prot: 86.64g | Carbs: 221.55g.
Breakfast: Grape Tomatoes, Nectarines, Armstrong Old Cheddar Cheese, Silver Hills Little Big Bread, Compliments Salami, Kraft Fat Free Miracle Whip, French's Classic Yellow Mustard, Western Family Baby Dill Pickles with Garlic. Dinner: Kraft Fat Free Creamy Caesar Dressing, Kraft Coleslaw Dressing, Frank's Redhot Thick Hot Sauce, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Water, Organika Enhanced Collagen, Dare Whippet Minis Cookie Dough. more...
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5721 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 14 hours, Sleeping - 6 hours and 45 minutes, Cooking - 30 minutes. more...
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 Comments
After binge episode, here's what I've learned (to help anyone who may struggle with this): 1. Forgive yourself! Your "wires" get crossed when it comes to dealing with food sometimes; just need to learn to "uncross" them :) 2. Positive affirmations & positive self-care (even just eat healthy at next meal) 3. Learn from it: when calm, ask what the emotional trigger was (Me: bought cookies due to anxiety about possible confrontation in afternoon; it was successfully resolved in a very good outcome; ate cookies to relieve self from the previous stress & celebrate it was over). Move past the regret; start fresh next meal/next day :)
10 Jul 19 by member: Liv Lite
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We're still with you hon. Not going anywhere.
You keep picking yourself up and moving forward. Together we'll all do the same.
14 Jul 19 by member: nanaard
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Liv Lite's Weight History
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