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Good morning everyone - I have read a lot of journals this week from people that are really struggling. It made me reflect that I had to get to a place in life where I became a priority in my life. I had to stop waiting for others to do something to make me happy, or be respected or healthy or loved...those are all my responsibility - my job. I got clean and sober a long time ago and when I stopped trying to run everything and discovered how to be OK with who I am...life got different. when I realized I had a problem with food - I applied the same principals and life got different. when I got sick and things had to change...you got it - I made me a priority and started being responsible for taking care of myself. Now - I did have lots of help (My wife is really a saint) and I have a spiritual path that I walk. but I did not make these changes for anyone else...I have been shown a path to be the best version of myself that I can be and I strive to be that. I don't always succeed, I fail and stumble along the way; but, I get up, assess, adjust and get back on the move. today I am valuable. I hope that you all find your value on your journey.
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1880 kcal
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Fat: 95.64g | Prot: 130.42g | Carbs: 130.47g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Corned Beef Hash, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Meat Loaf, Zucchini (with Salt, Drained, Cooked, Boiled) , Pictsweet Steam'ables Spring Vegetables. Dinner: Provolone Cheese , Deli Turkey or Chicken Breast Meat, 365 Organic Raw Cashews, Kirkland Signature Boneless Skinless Chicken Breasts, Coleslaw , Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter, Whisps Parmesan Cheese Crisps. more...
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4417 kcal
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Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 25 minutes. more...
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1 to 20 of 27
 Comments
Beautiful. Spot on. Inspiring.
09 Jul 19 by member: FullaBella
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This is so true. The right person will come up if you are on the right path.
09 Jul 19 by member: velvetee
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09 Jul 19 by member: Ms Elizabeth
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Thank-you for this heartfelt sharing, Tahoebrun. Excellent advice.
09 Jul 19 by member: TomLong
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09 Jul 19 by member: NanaDale154
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Amazing!! And so true! Love this!
09 Jul 19 by member: Swedishblondie
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09 Jul 19 by member: Fishingwidow
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09 Jul 19 by member: Keilin_4
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09 Jul 19 by member: jcmama777
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09 Jul 19 by member: Phatgirlwalking
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Well said....continue to lead by example.
09 Jul 19 by member: Terrapin12
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09 Jul 19 by member: Fatboy199
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Tahoebrun, well spoken. Thank you!
10 Jul 19 by member: Erquiaga
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Nice!
You can't make someone else happy if you're unhappy and bitter yourself.
10 Jul 19 by member: carolynph
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Love is something you decide to give. Receiving is optional.
You make your own happiness, and you can't make it for others.
10 Jul 19 by member: gz9gjg
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True dat! Thank you for the reminder.
10 Jul 19 by member: MeltedCrayon
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Lots of good insight here. Thanks much for having people look to themselves rather than others for happiness and we'll being.
10 Jul 19 by member: Fishingwidow
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Amen!
That's So True And Powerful
Hallelujah!!!
🙌🙌🙌
Thanks For Sharing❤
10 Jul 19 by member: Retta Smith
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10 Jul 19 by member: wholefoodnut
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Wow. Loved what you shared. Really resonated with me.
10 Jul 19 by member: JosieSD
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tahoebrun's Weight History
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