Weigh In record (no journal entry) for 08 July 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 47.23g | Prot: 63.48g | Carbs: 136.77g.
Breakfast: Nopales (Without Salt, Cooked), Turkey Burger, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter, 365 Chia Seed, Sunsweet Dried Pitted Prunes, Deglet Noor Dates. Dinner: Garbonzo Egg Salad Dressing, Garbonzo Egg Salad, Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Sardines with lemon. more...
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1691 kcal
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Exercise:
Housework - 1 hour, Studying - 2 hours, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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