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This morning I got up and planned what I wanted to eat today. By the time I got to my first meal, I changed my mind. I gave into a doughnut and what I was cooking for next week smelled so good I decided it would be part of my meal for today. Choices are good. Bite it, write it, OWN IT and move forward. Be well everyone!
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1117 kcal
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Fat: 66.53g | Prot: 74.65g | Carbs: 62.20g.
Breakfast: salmon, Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Aquafina Water (16.9 oz), Lemon Juice, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Butterball Golden Oven Roasted Turkey Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Baked or Broiled Salmon, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Doughnut, Water. more...
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2118 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Bite it, write it, own it... I like that! ❤
07 Jul 19 by member: davidsprincess
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07 Jul 19 by member: liv001
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fell down the doughnut hole, eh?
07 Jul 19 by member: erikahollister
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to be frank keep in mind there will be a 1lb to 3lb ups and down that just by your water and food intake so don't be bothered by those 3lbs how ever if you start seeing 4 to 5 lbs that would be a need for concern.just one for thought have wonderful day.
08 Jul 19 by member: Jim land
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08 Jul 19 by member: moopie321
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mysize10's Weight History
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