Liv Lite's Journal, 07 Jul 19

Have an awesome Sunday!!!! :)
131.9 kg Lost so far: 29.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:
1324 kcal Fat: 74.55g | Prot: 97.16g | Carbs: 59.02g.   Breakfast: Compliments Cooked Ham, Egg, Jif Creamy Peanut Butter, Silver Hills Little Big Bread. Lunch: President's Choice Frozen Red Raspberries, Organika Enhanced Collagen, Crystal Light Raspberry Peach, Prana Black Chia Seeds, Whey Gourmet Protein Shake. Dinner: Coca-Cola Coca-Cola Zero (Can), A&W Restaurant Teen Burger No Bun. Snacks/Other: Water. more...
5522 kcal Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 14 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 minutes. more...
Losing 1.6 kg a Week


Comments 
You've got this. Woohoo ! 
07 Jul 19 by member: nanaard

     
 

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Liv Lite's Weight History


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