-Diablo's Journal, 01 Jul 19

Yeah, it's 90 percent diet unless you're going for a certain physique. Training methods make a huge difference. Also, a good example of cardio vs. weight lifting. Train for your goals.

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2921 kcal

Fat: 90.99g | Prot: 179.39g | Carbs: 378.54g.   Breakfast: Kiwi Fruit, Plum, Great Value Vanilla Ice Cream Sandwiches, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pringles Original Potato Crisps, Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (90% Lean / 10% Fat). Lunch: Kiwi Fruit, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Dinner: Pears, PBfit Peanut Butter Powder, Arctic Zero Cookie Dough Chip Frozen Dessert, Cinnamon Sweet Roll Dough (with Frosting), Chicken Wing, Pears, Fit Crunch Chocolate Peanut Butter. more...

3968 kcal

Exercise: Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 7 hours. more...