Weigh In record (no journal entry) for 23 June 2019
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91.2 kg
Lost so far: 17.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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3110 kcal
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Fat: 117.28g | Prot: 191.02g | Carbs: 328.05g.
Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Lilydale Chicken Breast Boneless Skinless, Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce. Snacks/Other: Cineplex Popcorn Small (Small), Gordon Choice Chocolate Ice Cream, RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. more...
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2607 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Yoga (Hot) - 1 hour, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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