Bropa's Journal, 21 Jun 19

My staple breakfast meal. 3 Egg omelette (2 whites) with Mushrooms & onions, plus a 1/2 cup of Bobs Red Mill GF Oatmeal topped with 1/2 Tsp Brown Sugar and roasted Almonds. 430 Kals! 🌾 🥜 🍄 🥚 🙏🏼😎

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2261 kcal

Fat: 76.48g | Prot: 172.93g | Carbs: 228.79g.   Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Freshii Bamboo Bowl, Chicken Breast. Dinner: Pecans, Pickled Beets, Cooked Asparagus (from Fresh), Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. more...

3209 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 5 minutes, Resting - 7 hours and 19 minutes, Driving - 1 hour, Desk Work - 7 hours. more...