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Lost 14 lbs in 15 days 😊 ~43 lbs still to go 😃
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1464 kcal
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Fat: 125.45g | Prot: 56.54g | Carbs: 24.92g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Horizon Organic Heavy Whipping Cream, Espresso Coffee. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Paradise Herbs & Essentials Orac-Energy Greens, Bumble Bee Wild Sardines in Water (Gourmet Brisling). Dinner: HEB Traditional Block Feta (HEB), Cilantro, Radishes, Parsley, Olde Thompson Himalayan Pink Salt, Bertolli Extra Virgin Olive Oil, White House Organic Raw Unfiltered Apple Cider Vinegar (with Mother), Cucumber (Peeled). Snacks/Other: Now Foods Organic Chlorella Powder, Now Foods Psyllium Husk Powder, Sports Research Krill Oil, Royal Brittany Evening Primrose Oil, Vital Proteins Collagen Peptides. more...
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2342 kcal
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Exercise:
tanning hides, general - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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1 to 20 of 22
 Comments
Wow!! You are beautiful!!
21 Jun 19 by member: Ram12Gar
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Wow, that is a great result
21 Jun 19 by member: liv001
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21 Jun 19 by member: NYCShadowCat
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21 Jun 19 by member: Nice Matreshka
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21 Jun 19 by member: D3m1g0d
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21 Jun 19 by member: RodneyKlinger
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Feeling inspired. Thank you!
21 Jun 19 by member: Carpe_Diem_Mindset
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22 Jun 19 by member: Kelley26
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Wow! It looks good on you. Keep it up!
22 Jun 19 by member: DBakerrian
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22 Jun 19 by member: Keilin_4
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Keep up the great work! I'm on 16:8 and low carb as well, so I know how hard it can be.
22 Jun 19 by member: JGreen34
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what's your secret on food and calories??
22 Jun 19 by member: Sbogetto
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22 Jun 19 by member: jcmama777
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22 Jun 19 by member: mrsroboto
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22 Jun 19 by member: Nice Matreshka
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Sbogetto, its all about Keto 😃 Net Carbs < 20g per day; Fats: ~80%; Protein: ~10-15%
22 Jun 19 by member: Nice Matreshka
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Way to go! You answered one of my questions!
22 Jun 19 by member: Echidnas8
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22 Jun 19 by member: SoHangry
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looks like you well on your way
24 Jun 19 by member: Jim land
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24 Jun 19 by member: shiny50
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Nice Matreshka's Weight History
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