Kenna Morton's Journal, 19 Jun 19

https://www.workingagainstgravity.com/articles/basil-pesto-turkey-meatballs?utm_source=WAG+Master+List&utm_campaign=e939ab88b0-weeklywrapup_nonmem_2019_06_19&utm_medium=email&utm_term=0_d6bf336169-e939ab88b0-235820529&mc_cid=e939ab88b0&mc_eid

Working against gravity.com

Update 6/29/ these were so easy and excellent as well.

View Diet Calendar, 19 June 2019:
1366 kcal Fat: 46.95g | Prot: 63.20g | Carbs: 174.82g.   Breakfast: Calavo Avocado, Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Bananas, NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt. Dinner: Grape Tomatoes, Lundberg Wild Blend Rice, Chicken or Turkey Vegetable Soup (Home Recipe), Sprouts Farmers Market Seedsational Whole Grain Bread, Young Green Onions, Celery. more...
1752 kcal Exercise: Swimming (moderate) - 1 hour, Studying - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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