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Woke at 234.4, up 2.2 after an eating day. Fasting today. UPDATE: As noted in the photos, fasted until 6 pm and then all hell broke loose at happy hour with a friend. But I moved a ton of water and bulk today and actually weighed 233.2 when I got home at about 10 pm.
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2362 kcal
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Fat: 97.25g | Prot: 87.03g | Carbs: 90.24g.
Breakfast: Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Martini, Samuel Adams Rebel IPA, Water, Lamb Gyro Sandwich, Cava Grill Spicy Lamb Meatballs, Red Table Wine . Snacks/Other: Soleil Berry Sparkling Water, Frank's Sauerkraut, Daisy Sour Cream, Hunza Gold Apricot Kernels, Busseto Italian Dry Salami , Lucerne Pepper Jack Cheese, Swiss Cheese , Olives (Jumbo-Super Colossal) , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Hamburger (Single Patty with Condiments) , Pure Vitamin Club Broad-Spectrum Magnesium Caps, Vimerson Health Turmeric Curcumin, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, MiraLAX Miralax. more...
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