Weigh In record (no journal entry) for 18 June 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 60.47g | Prot: 71.24g | Carbs: 137.41g.
Breakfast: Sarabeth's Orange Apricot Marmalade, NoSalt Nosalt, Bananas, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread. Lunch: Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Dole Green Onion, Celery, Roasted Potato, Calavo Avocado, Roasted Broiled or Baked Chicken Leg. more...
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1795 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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Kenna Morton's Weight History
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