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I guess this journey is going to be slow, I can't seem to get over one pound loss per week...
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77.3 kg
Lost so far: 9.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 64.44g | Prot: 88.58g | Carbs: 22.16g.
Breakfast: Kroger Mild Cheddar & Monterey Jack Cheese, Coffee, Kirkland Signature Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cucumber, Swiss Cheese, Atkins Plus Protein & Fiber Creamy Milk Chocolate. Dinner: Pork Spareribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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4524 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Power Walking - 1 hour, steps - 1 hour and 20 minutes, Housework - 2 hours and 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Don't get disparaged... 1 lbs a week and you will hit your goal in no time! Once you drop a little more weight your metabolism will speed up, you may become more active feeling lighter on your feet too! Diet alone only burns so much so be active and get a good walk in everyday... You've already done great so far, you got this!
17 Jun 19 by member: heavychef
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You and me both. I seem to be on a slow ride down.
17 Jun 19 by member: erikahollister
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Re-energize's Weight History
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