Kenna Morton's Journal, 15 Jun 19

A little better picture. There is a set formula for how rapidly alcohol degrades in your body. There is nothing short of time that really affects that formula.

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1358 kcal

Fat: 43.71g | Prot: 53.62g | Carbs: 191.68g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti, Kohlrabi, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Aqua de Jamaica (hibiscus ice tea), Radish, Kitchen Basics Natural Vegetable Cooking Stock, Sargento Classic Mexican 4 Cheese, Tazo Refresh Mint Tea. Snacks/Other: 2% Fat Milk, Peanut Butter Cookies (From Recipe). more...

1975 kcal

Exercise: Housework - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (moderate) - 1 hour. more...