|
Logging what I ate at a party yesterday and I'm sure I'm missing a bit. Almost 6,000 mg of sodium! I'm surprised to be up only .3 of a pound. The especially eye opening thing for me is that I showed restraint and didn't eat the amount I usually do. I also did not eat any of the delicious looking cakes and doughnuts that were at work earlier that day. I'm thinking that in the past I must have eaten 5, 000 or more calories snacking at work and parties. I grazed yesterday and never got to that "I'm so full, ugh.." point which is a NSV for me. I think logging this and seeing the sodium and cholesterol numbers will really help me going forward. Good thing I've been on track for the last three weeks. Just had my typical breakfast and will be headed to the gym in about 90 minutes.
|
1576 kcal
|
Fat: 59.81g | Prot: 72.55g | Carbs: 196.47g.
Breakfast: Blackberries, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Village Hearth 100% Whole Wheat Bagels. Lunch: Blueberries, Parmesan Cheese (Shredded), Trader Joe's Tomato Basil Marinara, Italpasta Fusilli. Dinner: Watermelon, Good Sense Raw Sunflower Seeds, Trader Joe's English Cucumber, Publix Red Bell Pepper, Girard's Chinese Chicken Salad Dressing, Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Trader Joe's Veggie Chips, Trader Joe's Organic Light String Cheese. more...
|
|
2525 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
15 Jun 19 by member: Miraculum
|
Unless you are one of the minority with sodium - sensitive high blood pressure, you don't need to worry about limiting. https://blog.virtahealth.com/potassium-sodium-ketogenic-diet/
15 Jun 19 by member: gz9gjg
|
good for you! I pre-eat a little for parties. keeps it more under control for me. it's like going to the grocery store when you're hungry. danger danger.
15 Jun 19 by member: Katsolo
|
Thanks Keyten, but my break doesn't start until the 24th.
15 Jun 19 by member: Danana
|
@gz I am prone to kidney stones and need to watch both my protein and sodium intake for that reason.
15 Jun 19 by member: Danana
|
Thanks to everyone for your kindness and support. I wish everyone well on this journey we call life.
15 Jun 19 by member: Danana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|