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I’m up late catching up on some reading. I do a fair amount of weight loss mentoring which often extends to life coaching. Consequently I follow several life coaches that I believe have excellent philosophies and are consistent with my views and the way I do things. The following is from a blog written by one of them.
Someone asked (at a conference she was giving) how you know if you believe in a goal enough. Weird question but her answer was— by the action you took last week.
Did.you take action to fulfill your current dream last week?
What about today?
If you didn’t, you aren’t believing hard enough.
You might ask yourself, how can I believe harder?
The reply, take more action toward your goal.
Don’t wait around for motivation.
Motivation doesn’t achieve goals. Discipline achieves goals.
Think hard enough to feel hard enough to do hard enough.
Don’t know what to do.
DO SOMETHING and find out if that was it.
If that wasn’t it, do something else .
Repeat.
Pretty good advice. Pretty soon you will look up from the work and see your dream coming true..
I like it, I believe it I practice it.
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1187 kcal
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Fat: 44.00g | Prot: 56.28g | Carbs: 148.77g.
Breakfast: Roasted Potato, Sara beth spreadable fruit Mixed berry jam, Peaches, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread, Egg, NoSalt Nosalt. Lunch: Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Tazo Refresh Mint Tea, Corn Tortillas, Sargento Classic Mexican 4 Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), La Preferida Red Chile Enchilada Sauce, Tomato Paste, Kitchen Basics Natural Vegetable Cooking Stock, Tomatillos, Food Lion Yellow Onions, Melissa's Anaheim Chile, Dole Green Onion, Radish, French's No Salt. Snacks/Other: Girl Scout Cookies Thin Mints, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1741 kcal
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Exercise:
Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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