-Diablo's Journal, 14 Jun 19


View Diet Calendar, 14 June 2019:
2908 kcal Fat: 70.08g | Prot: 158.50g | Carbs: 444.25g.   Breakfast: Quest Chocolate Brownie Protein Bar, Sugar, Milk (Nonfat), General Mills Rice Chex Cereal, Chewing Gum (Sugarless), Wrigley Extra Sugar Free Gum - Polar Ice, Trident Sugar Free Spearmint Gum, Cuties Clementines. Lunch: Trader Joe's Mandarin Oranges, Quest S'mores Protein Bar, Jason's Deli Banana Pudding, Asparagus, Bread Crumbs, Pork Chops (Top Loin, Boneless), Oranges. Dinner: Gatorade Whey Protein Bar Chocolate Chip, Pure Protein Chocolate Peanut Caramel High Protein Bar, Tangerine, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One). Snacks/Other: Bananas, Apples. more...
3795 kcal Exercise: Sitting - 8 hours, Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...

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Comments 
Beautiful! 😍 
14 Jun 19 by member: davidsprincess
You're counting the sugarless gum? Huh- I can barely bring myself to count the asparagus. LOL 
14 Jun 19 by member: davidsprincess
Haha, thanks. Had to post it cause I don't know if my front delt has ever popped up that much before. Yeah, I did since I had so many pieces but I don't usually. I may pick a quest bar that has 10 more calories than the one I ate to make up for artificial water flavoring. 
14 Jun 19 by member: -Diablo
Good job! 👍 
14 Jun 19 by member: LZenn
Thanks! 
14 Jun 19 by member: -Diablo
For a warmup? :P 
15 Jun 19 by member: -Diablo
I was torn on posting it. Good news for people who have less time but I love to lift and the calorie burn that comes with it so sets for days. :P 
15 Jun 19 by member: -Diablo
I agree with Davidsprincess!!😁😁😁 👌👏❤ 
15 Jun 19 by member: carolynph
Good, I need some competition. :P 
15 Jun 19 by member: -Diablo
Your last pic update doesn't look like a guy who needs to be cut any slack. Looking tough. :D 
15 Jun 19 by member: -Diablo
That’s exactly how I used to look when I was... ok NEVER! Damn bro - beast mode. I wanna be you when I grow up. Very impressive! 
15 Jun 19 by member: GardenOfHeeden
Desert skin like what? Dry and gritty? 
15 Jun 19 by member: davidsprincess
Thanks Carol and Jheeden. 😊.  
15 Jun 19 by member: -Diablo
Beast mode for sure! 💪🏻 
15 Jun 19 by member: laraae
No beast wears moisturizer 😂 
15 Jun 19 by member: GardenOfHeeden
He explained it when he got home. I was really thinking you meant dessert skin because of his silky, smooth mousse like skin. 😍😂 
15 Jun 19 by member: davidsprincess

     
 

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