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Nothing wrong with fasting to help with a calorie deficit, I use it when cutting, but it isn't a fat loss hack and going by this may actually be detrimental to your calories out going by the fewer steps comment.
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3302 kcal
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Fat: 122.59g | Prot: 158.16g | Carbs: 427.85g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Sugar, 1% Fat Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Cuties Clementines, Pears. Lunch: Kozy Shack Original Rice Pudding, Pears, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread, Deli Sliced Ham. Dinner: Home Run Inn Premium Classic Cheese Pizza, Custard Filled Doughnut. more...
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4351 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Sitting - 8 hours, Weight Training (Bodybuilding) - 1 hour, Standing - 8 hours, Sleeping - 6 hours. more...
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 Comments
During daylight we cannot even drink water. Plus in different places different timing. )
07 Jun 19 by member: bonny99
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Happy Eid Al Fitr😍🙈❤️ No. Just 1 kg. I was counting my calories but i was eating 2 times. My dad lost 9 kgs, though. That’s why I’m saying that this kind of fasting works differently for each person. Last year I didn’t lose any gram 😂
07 Jun 19 by member: bonny99
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What it all comes down to is CICO . Like diablo said, IF is just a great TOOL to help achieve a lower CI part of that. Fasting in itself doesn't help in weight loss if your eating 4000 calories in your eating window. It's just a personal preference.
07 Jun 19 by member: Kennyn27
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Bonny99, I think it is amazing that you can go from sun up to sundown with neither food not drink for thirty days. I know I'm late, but happy Eid Al Fitr!
07 Jun 19 by member: shirfleur 1
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To be honest I couldn’t fast for 3 days. But others i did. And as I checked my activity level didn’t change a lot. Just little bit cz I have work at 2 places and university. Eid Mubarak!!! 😍❤️
07 Jun 19 by member: bonny99
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I used fasting as a tool for weight loss the last time I went from really big to not so big. it worked well for me, but since I was intentionally trying to lose fat and I knew the sleeping all day on fast days wouldn't be much help, I kept up some light to moderate exercise. on fast days and much heavier exercise on eating days. I fasted I 3 day increments mostly, though I did do one 5 day.
went from 304 to 192 in 7 months.
was a hellish 7 months tho 😭
07 Jun 19 by member: Vocatus
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I used fasting as a tool for weight loss the last time I went from really big to not so big. it worked well for me, but since I was intentionally trying to lose fat and I knew the sleeping all day on fast days wouldn't be much help, I kept up some light to moderate exercise. on fast days and much heavier exercise on eating days. I fasted I 3 day increments mostly, though I did do one 5 day.
went from 304 to 192 in 7 months.
was a hellish 7 months tho 😭
07 Jun 19 by member: Vocatus
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also, I was a 22 year old single guy with lots of free time
there is no way I could pull that off kow
07 Jun 19 by member: Vocatus
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