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Woke at 235.4, up .2 from yesterday. Business lunch and happy hour today. Fasting begins tomorrow! UPDATE: Walked about five miles today and got a great calorie burn. Lunch out did not happen, so I ate a Cobb salad and a few bags of 100 calorie nuts. Ate some charcuterie and drinks at two happy hour events later in the day. Came home at 234.8.
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2937 kcal
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Fat: 167.70g | Prot: 157.32g | Carbs: 48.47g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Blue Cheese Crumbles, Salad Dressing, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Calavo Avocado, Lettuce, Egg, Coca-Cola Coke Zero (20 oz), Emerald Natural Walnuts & Almonds. Dinner: Buffalo Wild Wings Chicken Wings (3), Gallo Salame Italian Dry Salame, Busseto Italian Dry Salami , Whiskey, Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3598 kcal
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Exercise:
Walking (brisk) - 4/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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