Kenna Morton's Journal, 04 Jun 19

Good article— I am a dedicated swimmer so I can easily attest to the benefits of swimming, but I mainly do it out of sheer enjoyment. I am also blessed by having a great, warm water pool less than a mile from my house. The best thing in the world for mental health.

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1319 kcal

Fat: 61.91g | Prot: 55.22g | Carbs: 144.93g.   Breakfast: Welch’s grape juice and Hibiscus drink, French's No Salt, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sarabeth's Orange Apricot Marmalade. Lunch: CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt. Dinner: Cauliflower, Pure Leaf mango hibiscus herbal tea, World Market Balsamic Vinegar, Olive Oil, Cacique Crema Mexicana, Kraft Miracle Whip Light Dressing, Granny Smith Apples, Kohlrabi, Fresh Express Cole Slaw Mix, Cabbage, Giant Eagle Cherry Tomatoes, Onions, Carrots, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Hillshire Farm Lite Polska Kielbasa. more...

1491 kcal

Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Studying - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...