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2882 kcal
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Fat: 77.79g | Prot: 144.11g | Carbs: 444.16g.
Breakfast: Crispy Thin Crust Sicilian Recipe Pizza, Sugar, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Lunch: Watermelon, Stuffed Pepper with Rice and Meat, Mountain Dew Citrus Cherry Flavor Game Fuel (12 oz), Quest Blueberry Muffin Protein Bar. Dinner: Quest Blueberry Muffin Protein Bar, Pears, Quest Cookies & Cream Protein Bar. Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...
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4099 kcal
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Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Standing - 8 hours, Resting - 15 minutes, Sleeping - 6 hours. more...
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 Comments
04 Jun 19 by member: davidsprincess
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My rest days are light training days:
Abs (everyday)
Battle ropes
Jump rope
Resistance band training
Cardio
Just a few! 👊
05 Jun 19 by member: buttmunch
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LOL, you are hard with people. Personally, I have rest days, but mostly because it's hard to find time to be able to workout every day...
05 Jun 19 by member: velvetee
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Who is hard with people, velvetee? Me? I mean I don't mind you saying so,just wondering who you're referring to. 😁
05 Jun 19 by member: davidsprincess
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Sorry princess, that was my reaction to the picture, it made me laugh :) I mean Arnie/Diablo is hard on people.
05 Jun 19 by member: velvetee
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05 Jun 19 by member: Keilin_4
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I just found this funny! Rest days are good!
05 Jun 19 by member: -Diablo
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Diablo is what we would have called a 'straight shooter' in the old West. He doesn't mince words.
05 Jun 19 by member: Erquiaga
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06 Jun 19 by member: laraae
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