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Finally, it is January 16th and "carb detox" is over! This must be what it feels like to get released from rehab!
View Diet Calendar, 16 January 2013:
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1340 kcal
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Fat: 83.63g | Prot: 54.64g | Carbs: 104.32g.
Breakfast: Miscl - add 1 carb, Miscl - add 1 carb, Miscl - add 1 carb, mini babybel, almonds, heavy whipping cream, unsweetened almond milk , brewed coffee, apple, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: Beef seasoned, Yogurt Ranch, Baby Greens, hard boiled egg. Dinner: cocoa, mixed berries, almond milk unsweetened. Snacks/Other: cocoa, Soy Protein Powder, almond milk, Lemon, mixed nuts. more...
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 Comments
Congratulations, Buffy. How do you feel?
16 Jan 13 by member: Helewis
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Heather - I most definitely feel better. Of course, losing 5 pounds helped. Hope your day goes well.
16 Jan 13 by member: BuffyBear
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5 lbs -- thats awesome! Good for you, both for the great accomplishment & your release!
16 Jan 13 by member: Ruhu
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Way to go Buffy...out of rehab and losing 5...Woo Hoo...I knew you could do it..Have a great day...:O)
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Ruth - Thanks. And best of luck on your "detox". Wish I were as dedicated as you.
16 Jan 13 by member: BuffyBear
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Bren - Your faith in me is much appreciated!
16 Jan 13 by member: BuffyBear
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Fantastic Buffy- and 5 pounds lost- so proud of you!!
16 Jan 13 by member: newmooney
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Detox - 5 lbs. that must have been hard - but you made it! Congratulations!
16 Jan 13 by member: Neptunebch
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Newmooney - That is very sweet of you to say!
16 Jan 13 by member: BuffyBear
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Neptune - it wasn't hard but I really missed my apple and almonds snack. Had that for breakfast to get it out of my system.
16 Jan 13 by member: BuffyBear
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Congrats! I think I might have to go into carb detox. I've been more strict the last couple of days and I do feel better. Hopefully I will kick all these sugar cravings and get back into line soon. Right now I'm still in the junky stage.
16 Jan 13 by member: Ms Elizabeth
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DairyFarmersWife - Thanks for that. After this Christmas it was the only way I could get back on track.
16 Jan 13 by member: BuffyBear
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Awesome job on both detox survival and amazing 5lb loss!!
16 Jan 13 by member: Di Happy
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DiHappy - I appreciate that - you are doing great as well!
16 Jan 13 by member: BuffyBear
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Five pounds is just awesome! Bet you feel better too!
17 Jan 13 by member: Sandy701
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BuffyBear's Weight History
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