Weigh In record (no journal entry) for 11 January 2013
|
54.2 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
956 kcal
|
Fat: 14.39g | Prot: 23.53g | Carbs: 186.34g.
Breakfast: grapefruit, bob's red mill gluten free oatmeal, Half Naked Popcorn with Hint of Olive Oil. Lunch: granny smith apple. Dinner: Baby Broccoli Florets, russet potato. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianneGardner's Weight History
|