Weigh In record (no journal entry) for 18 May 2019
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98.4 kg
Lost so far: 14.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 57.89g | Prot: 103.51g | Carbs: 234.89g.
Breakfast: Jimmy John's #13 Gourmet Veggie Club (No Mayo), Papa John's 16" Original Crust Pizza - Sausage. Lunch: Great Value Light Greek Nonfat Yogurt, Strawberries, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake, Marble Cake with Icing. more...
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3282 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 6 hours, Standing - 20 minutes, Weight Training (moderate) - 48 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes. more...
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Losing 2.2 kg a Week
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 Comments
18 May 19 by member: -Diablo
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18 May 19 by member: davidsprincess
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So you didn’t eat his ‘more’ so he would eat ‘less?’ Good for you, either way you have another drop. 💪🏻
18 May 19 by member: wifey9707
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18 May 19 by member: wifey9707
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Nice.😊 It's always good to see the numbers drop.
18 May 19 by member: Becc@
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No I did not eat his. I opted for a double quarter pounder meal instead. LOL 🍟🍔
18 May 19 by member: davidsprincess
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18 May 19 by member: wifey9707
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18 May 19 by member: jcmama777
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18 May 19 by member: davidsprincess
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❤️👍💪 you’re killing it and you’re welcome
18 May 19 by member: jcmama777
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Chrisw77 you’re a mess😂😂 I am also guilty of not reading everything 🤦🏻♀️😂
18 May 19 by member: jcmama777
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davidsprincess's Weight History
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