15 May 19 by member: LZenn
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15 May 19 by member: Becc@
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Damn! (I'm not worthy!) ...I see Squats 🙌
15 May 19 by member: adefwebserver
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Thanks for posting work outs!!!
15 May 19 by member: moopie321
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Thanks guys!! I think my buns are gonna be a lill sore tomorrow 😜👍
15 May 19 by member: CrashtestDawnie
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I was told that the order you work your muscles is important but I don’t know what order is correct. I’m just trying to hit all the different spots. I have big calf muscles so I don’t work on them 😆
15 May 19 by member: CrashtestDawnie
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Compound movements first, do squats, then leg curls, calf raises, etc. Do bench presses(or better yet incline presses) then tri presses, flys, etc. That's the rule of thumb.
15 May 19 by member: loudtoys
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Thanks Loudtoys I will research that!
15 May 19 by member: CrashtestDawnie
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https://www.aworkoutroutine.com/exercise-order/
What loudtoys said
15 May 19 by member: moopie321
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I agree with loud toys too! Compound movements first! Great job btw!!
16 May 19 by member: Kennyn27
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Thanks so much!! That’s super helpful! I guess I should jot down the order I should go in before I start. And yeah if I do squats at the beginning, I’ll be able to do 100 🙃
16 May 19 by member: CrashtestDawnie
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16 May 19 by member: Keilin_4
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17 May 19 by member: cookiekimchii
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🤣🤣🤣 my ass already matches my calves by size 🏠 😜 I want it to slim down and firm up!
17 May 19 by member: CrashtestDawnie
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@CrashtestDawnie- Pictures or it didn't happen! 😜 (I just want to see pictures of your butt...)
17 May 19 by member: adefwebserver
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20 May 19 by member: CrashtestDawnie
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