Weigh In record (no journal entry) for 12 May 2019
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50.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 60.10g | Prot: 93.86g | Carbs: 198.15g.
Breakfast: Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg, Lakanto Maple Flavored Syrup, Kodiak Cakes Flapjack & Waffle Mix. Lunch: Daisy 4% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Smoked Alaska Salmon, Trader Joe's Double Gloucester Cheese, Trader Joe's White Stilton with Apricots, Pure leaf cherry hibiscus herbal tea, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Avocados, Polan Cabbage and beet salad, Pears, Sprouts Farmers Market Seedsational Whole Grain Bread, Nabisco Triscuit Balsamic Vinegar & Basil. Snacks/Other: Recipe 52 fudge pop. more...
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2040 kcal
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Exercise:
Hiking hills - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Housework - 1 hour, Studying - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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