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I have almost completed my first week of IF. It's been easier than expected. On Saturday I will have my first weigh in since starting. We shall see...
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1905 kcal
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Fat: 91.84g | Prot: 77.18g | Carbs: 202.54g.
Breakfast: Strawberries, Blueberries, Trader Joe's Organic Light String Cheese. Lunch: Cooked Artichoke, Chicken Breast, Cooked Eggplant (Fat Added in Cooking), Cooked Asparagus (from Fresh), Green Giant Roasted Red Bell Pepper. Dinner: Watermelon, Green String Beans, Earth Balance Natural Buttery Spread, Baked Potato (Peel Eaten), Trader Joe's Battered Halibut. Snacks/Other: Earth Balance Natural Buttery Spread, Saltine Crackers, Heath Milk Chocolate English Toffee Bar Miniatures, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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2690 kcal
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Exercise:
Driving - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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