Weigh In record (no journal entry) for 06 May 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 61.39g | Prot: 65.73g | Carbs: 160.61g.
Breakfast: Sara beth spreadable fruit Mixed berry jam, Red Onions, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ham Steak (Boneless, Extra Lean, Cured), Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, NoSalt Nosalt, Spinach. Lunch: Daisy 4% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Pure leaf cherry hibiscus herbal tea, Aqua de Jamaica (hibiscus ice tea), Avocados, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Medium Salsa, Red Onions, Publix Red Bell Pepper, Melissa's Anaheim Chile, La Banderita Carb Counter Whole Wheat Wraps, Mission 100% Whole Wheat Flour Tortillas (28g). Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...
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2002 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Grocery Shopping - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Swimming (slow) - 1 hour and 30 minutes. more...
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steady weight
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Kenna Morton's Weight History
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