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Best thing I have Read this Month!! I guess we are always looking for them....”Excuses”
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2531 kcal
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Fat: 113.04g | Prot: 176.17g | Carbs: 209.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Chiquita Mini Banana, Mushrooms , Cooked Sauerkraut, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa. Snacks/Other: Kirkland Signature Mixed Nuts, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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 Comments
There is a gentleman confined to a wheelchair & has come to our Gym for over 10 years. He spends at least 30 minutes on an upper body row machine....motivates all of us!!!
04 May 19 by member: srossca
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Welllll it might burn like 1 calorie...if you make alot of excuses!
04 May 19 by member: stevielack5150
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this is sooooooooooooooooooo true
04 May 19 by member: Grey_Wolf12
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04 May 19 by member: rosio19
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Excuses don't do anything!
04 May 19 by member: Erquiaga
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Amen to that!!!!! Honesty is your best friend with weight 👊🏻
04 May 19 by member: jessie.latina2
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04 May 19 by member: Retta Smith
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