|
Survived Saturday!!
|
76.6 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2842 kcal
|
Fat: 88.37g | Prot: 188.14g | Carbs: 301.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Mushrooms , Great Value Homestyle Meatballs, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Kirkland Signature Mixed Nuts, White Grapes, Kraft Wheat Thins Original, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Rosarita Refried Beans, Brown Rice, Green Giant Fresh Baby Cut Carrots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Negra Modelo Dark Beer, Baja Fresh Mexican Grill Shrimp Fajita with Corn Tortillas. Snacks/Other: Mission Restaurant Style Tortilla Chips, Shrimp Ceviche, Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
Gaining 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|