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Very good article, easy to read. Especially good for anyone who is trying to just eat a LOWER carb diet (like me) and for people who may be a little newer to working out a way of eating that suits their needs.
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1038 kcal
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Fat: 29.60g | Prot: 48.20g | Carbs: 157.84g.
Breakfast: Egg, NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: La Banderita Carb Counter Whole Wheat Wraps, California Girl Sardines in Tomato Sauce, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Ranch Granola. Snacks/Other: Mexican coffee flan. more...
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1679 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
Thanks, Kenna. I was especially glad to see a reasonable, generally accepted recommendation on protein intake for active, healthy individuals. Some authors recommend numbers low enough to lead to health problems, quoting sources describing how much is needed to keep bedridden comatose patients alive and (sort of) healthy.
03 May 19 by member: TomLong
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Kenna Morton's Weight History
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