BuffyBear's Journal, 03 Jan 13

Day 4: Still on plan. Am even starting to lose a little. Hope it holds for tomorrow's weigh in.

Got to run - am going to be late for work.

View Diet Calendar, 03 January 2013:
1729 kcal Fat: 133.78g | Prot: 82.28g | Carbs: 38.63g.   Breakfast: tomatoes, turkey, Dole Salad, heavy whipping cream, brewed coffee, heavy whipping cream, brewed coffee. Lunch: Mexican cheese, Cauliflower, butter, ground turkey. Dinner: butter, rutabaga, grape tomatoes, Kens Chunky, cheddar cheese, Dole Salad, Turkey Breast. Snacks/Other: heavy whipping cream, brewed coffee. more...

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Comments 
Excellent start Buffy!!! Well done!! 
03 Jan 13 by member: triaby
Thanks Tracy - and best of luck on your holiday recovery.  
03 Jan 13 by member: BuffyBear
hope your doggie is ok.time to put the holiday high carbs behind us. 
03 Jan 13 by member: rockytu
Hi Buffy- great job staying on plan and happy you are seeing a loss. Hope you get a break at work today and it isn't too hectic for you. Here's to new beginnings- hope you have a fab New Year! 
03 Jan 13 by member: newmooney
Getting back to the basics has it's advantages :) Have a great day!! 
03 Jan 13 by member: GigiP
Rocky - He was a little slow getting up again this morning but I insisted. After he saw the cats eating he decided he would eat too. BTW - at this point the Holiday Carbs are a distant memory.  
03 Jan 13 by member: BuffyBear
Gigi - Again - you were so right! I'm going to make it to the 15th and after that will proceed with caution.  
03 Jan 13 by member: BuffyBear
Moving Right Along! Great job! Don't work too hard. :) 
03 Jan 13 by member: Neptunebch
Neptune - Feels good to be away from all that crappy food! As for work - right now I am waiting for the bookkeeper to catch up with me (big sigh of relief).  
03 Jan 13 by member: BuffyBear
Awesome Buffy...how was your doggie this morning??..Sure hope he was well and just lazy yesterday...Oh just read about him...:O)..Have a great day and keep up the good work...:O) 
03 Jan 13 by member: BHA
Ooooh, we are doing goooood! I agree, it does feel good too! 
03 Jan 13 by member: gg-girl
Bren - he is good - thank you for asking. He was just having a little trouble adjusting to regular schedule the after holidays. Crazy mutt.  
03 Jan 13 by member: BuffyBear
GG - this is part of a challenge that ends Jan 15. Then we'll see. 
03 Jan 13 by member: BuffyBear
Great job, Buffy Dear. And glad that your doggie is better too. 
03 Jan 13 by member: Helewis
Way to go Buffy! I think we all benefit from being back in our routines....even your doggy! Sure hope he continues to improve. 
03 Jan 13 by member: Sandy701
Heather - I appreciate that. And sorry to worry about the dog but he is my baby.  
03 Jan 13 by member: BuffyBear
We worry about our furbabies, don't we Buff? They are depending on us to take care of them. We got a doggie door installed and the back yard is fenced in... so my two can hang about in bed but they do push their little faces into the food bowl as soon as the food hits it. LOL! I feed then twice a day. You are doing awesome Buffy! I just started "thinking" about what I am putting in my mouth... but this can be day 2 for me, I guess. I finally did weigh in... and from Thanksgiving to now... it's not pretty. LMAO! SO proud of you and YES it IS GREAT to be eating good food again and out with the CRAPPIDO stuff. Hugs!  
03 Jan 13 by member: Mom2Boxers
Glad to hear the doggie was just being lazy. Good job on getting back on track. Right now, I'm just concentrating on staying away from the snacks and fast food restaurants - one step at a time. 
03 Jan 13 by member: DairyKing
I love dog lovers! New here at fatsecret but really love the groups. great inspiration and examples of courage.  
03 Jan 13 by member: ElizabethEl
Sandy - You are so right. If I didn't have work I'd probably sleep all day! 
03 Jan 13 by member: BuffyBear

     
 

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