162.5 @ bedtime
|
72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 47.78g | Prot: 31.64g | Carbs: 99.08g.
Breakfast: Bananas, Coffee. Lunch: Young Green Onions (Tops Only), Cucumber (with Peel), Tomatoes, Butter. Dinner: Keybrand Coleslaw, Stouffer's Fried Chicken Breast, Butter, Carrots (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Pepsi Diet Pepsi (Can), Pringles Salt & Vinegar. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|