Kenna Morton's Journal, 23 Apr 19

This is what I did for a living. Stress is what you allow it to be. You have to learn to take control which involves knowledge, practice, patience and paying attention.

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1348 kcal

Fat: 57.47g | Prot: 48.27g | Carbs: 171.60g.   Breakfast: NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Pereg Quinoa with Spinach, Walden Farms Calorie Free Thousand Island Dressing, Cooked Summer Squash (from Fresh), Cooked Eggplant (Fat Not Added in Cooking), Calavo Avocado, Cucumber (with Peel), Grape Tomatoes, Sprouts Farmers Market Seedsational Whole Grain Bread, Canola Vegetable Oil, Trader Joe's Roasted Vegetables, Unsalted Butter Stick, Trader Joe's Asparagus Spears. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com, Trader Joe's Roasted & Salted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

1908 kcal

Exercise: Studying - 2 hours, Grocery Shopping - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Swimming (slow) - 1 hour and 30 minutes. more...