DrSueM's Journal, 22 Apr 19


View Diet Calendar, 22 April 2019:
1210 kcal Fat: 67.92g | Prot: 66.26g | Carbs: 114.44g.   Breakfast: Atkins Meal Almond-Coconut Bar, Atkins Meal Almond-Coconut Bar. Lunch: Balance Bar Caramel Nut Blast. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Russell Stover Sugar Free Toffee, Water (Bottled), Coca-Cola Diet Coke. more...
2264 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 6 hours, Desk Work - 6 hours, Grocery Shopping - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Peppers for meatloaf 😁 
22 Apr 19 by member: DrSueM
I love the happy colors of peppers!😊🎈 
23 Apr 19 by member: laraae

     
 

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