Kenna Morton's Journal, 19 Apr 19

Debbie Cousins— here is the original recipe for the Carmel corn. It is from Paula Deen, a Food Network chef of old. I have been making it for many years. My first attempt at revising this will be to replace the real brown sugar with BROWN SUGAR SWERVE. It still won’t address the corn syrup but I’ll worry about that next time. Even if this is the only modification, but it is successful, I will be happy. When I make this Carmel corn, I cut the recipe to make one serving only. Eat, enjoy and move on. No leftovers. Just one simple portion controlled treat of many that I will have over the remainder of my life.. Not perfect but BETTER

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1140 kcal

Fat: 34.26g | Prot: 54.86g | Carbs: 151.83g.   Breakfast: Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg. Lunch: Sunsweet Dried Pitted Prunes, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Frieda's Extra Firm Tofu, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. more...

1899 kcal

Exercise: Cooking - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...