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I’ve actually lost a pound since going off keto and counting calories. Who’d a thunk it. Still walking. Glued to TV right now. Didn’t get a walk so far today but the little boys (dogs) are hawking me to go.
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1650 kcal
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Fat: 89.82g | Prot: 70.54g | Carbs: 135.85g.
Breakfast: Kroger Salted Butter, Toasted Whole Wheat Bread, Fried Egg , Kroger Pork Sausage Patties. Lunch: Instant Sugar Free Vanilla Pudding, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Swiss Cheese Slices, Whole Wheat Bread, Deli Sliced Ham. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Kroger Classic Mayo, Market Pantry Swiss Deli-Style Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat) , Kroger Salted Butter, Kroger 100% Whole Wheat Bread (34g), Canned Corn. Snacks/Other: Kroger Instant Sugar Free Vanilla Pudding. more...
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 Comments
Keep it up, Llamapalooza53!
18 Apr 19 by member: Miraculum
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That is nice. Happy to hear about the loss. You are working hard. You deserve it
18 Apr 19 by member: liv001
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Nice, since it’s all about the calories there is no surprise
18 Apr 19 by member: rosio19
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18 Apr 19 by member: rosio19
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Thank you so much. I really thought something was wrong with my scale. Lol. I’m back in the lose it frame of mind and can’t wait to treat myself to some fruit. And on keto I was SOOOO irregular. Looking forward to that issue going away.
18 Apr 19 by member: Llamapalooza53
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Nice I love fruit 🍉 it’s so delicious and for summer you will be glad you can eat fruit. You can make some refreshing ice cold fruit drinks 😋 delicious 🤤
18 Apr 19 by member: rosio19
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It is so important to find a healthy way of eating that works for your WHOLE LIFE not just for the weight loss.
19 Apr 19 by member: ConiMN
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Don't forget slushes, Rosio! A little watermelon run through the blender then frozen is so refreshing!
19 Apr 19 by member: Erquiaga
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Fuel your body with food that is nutritional that includes all food groups. Reduce or eliminate foods that are caloric with no nutritional value.... add a little exercise and eat less calories than you burn.. Slow weight loss will most likely stay off....develop your own diet that you can live with in the long term. Short term solutions to weight loss most often backfire !! I have been watching and listening to your posts and happy to hear of this change!
19 Apr 19 by member: gogogirl59
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Llamapalooza53's Weight History
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