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Feeling great this morning. Stress: None. Workout: Bodypump 60, elliptical 30 min., walk 3.7 30min. feeling strong 💪 Day 4 of no cheating on Keto.
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1024 kcal
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Fat: 67.88g | Prot: 79.05g | Carbs: 22.47g.
Breakfast: Clarified Butter Ghee, Central Market Organic Baby Spinach & Kale. Lunch: Birds Eye Chicken Fried Riced Cauliflower, Ground Turkey (Cooked). Dinner: Great Value Bottled Water (Bottle), Olivado Extra Virgin Avocado Oil, Green Cabbage, Ground Turkey. Snacks/Other: Borden Pepper Jack Cheese Slice, Kretschmar Deli Pepperoni Slices. more...
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 Comments
Happy day 4 of no cheat!!! Sounds like you are having a great day
18 Apr 19 by member: liv001
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GREAT JOB, @mysize10! I love how you measure your success by so many thing that are not scale-related!
18 Apr 19 by member: Debbie Cousins
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mysize10's Weight History
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