Weigh In record (no journal entry) for 17 April 2019
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 94.61g | Prot: 76.55g | Carbs: 72.32g.
Breakfast: Coffee with Cream. Lunch: Tim Hortons Savoury Potato Wedges, Tim Hortons Chili (Regular). Dinner: 90 Second Keto Bread, Lean Ground Beef, Hunt's Tomato Sauce Roasted Garlic. Snacks/Other: Cello Whisps Parmesan Cheese Crisps. more...
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Losing 0.6 kg a Week
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MannieRoss's Weight History
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