Kenna Morton's Journal, 11 Apr 19

These are the fudgecicles I make from one the cooking websites I follow that just happens to have Paleo and Keto as their focus. But the recipes I have made are keepers regardless of your WOE.. I really like them. I use a good quality cocoa, I don’t bother with the raw cocoa. Tastes fine to me and I am not necessarily concerned about the Paleo issue.

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1487 kcal

Fat: 76.02g | Prot: 50.11g | Carbs: 154.60g.   Breakfast: Sunsweet Dried Pitted Prunes, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Trader Joe's Balsamic Vinaigrette, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Wesson Oil 100% Canola Oil, Cooked Carrots (from Fresh), Onions, Roasted Potato, Campari Cocktail Tomatoes, Green Giant Mini Sweet Peppers, Hillshire Farm Lite Polska Kielbasa. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...

1760 kcal

Exercise: Cooking - 1 hour, Grocery Shopping - 30 minutes, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...