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How sweet it is. My goal is possible! Today I am feeling so invigorated and energized I can hardly believe how much joy there is in my life! (day 9) TOWANDA!!!
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1490 kcal
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Fat: 30.17g | Prot: 84.00g | Carbs: 238.46g.
Breakfast: milk, strawberry, Elite Whey Protein Isolate. Lunch: strawberries, Fuji Apples, banana. Dinner: bacon bean soup, light mayonaisse, turkey breast, potato bread. Snacks/Other: activia, watermelon, Pepper Jack Cheese, Honey Graham, Chewy Quaker Granola Bar. more...
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2694 kcal
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Exercise:
Dance (slow step) - 1 hour, Stair Master - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
29 Jun 10 by member: madaboutmoose
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Lisa, you are always so upbeat. You're my hero. :)
29 Jun 10 by member: mossum
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Mimi that is so cool because there are some qualities that you have that make you my hero! TOWANDA!
29 Jun 10 by member: Lisa Online
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Lisa, everyone is right, you are so chipper....it's awesome. I have finally decided to stop talking about how I need to exercise and DO IT! This weekend I am going to find a couple of DVD's and dust of the Wii and get busy. I know I need to take it a bit slow, but slow is better than none. Thanks for stopping by and please know how much I appreciate it. Your own journal picks me up and now I also want to get busy!!!
29 Jun 10 by member: The Next Number
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Yes, one day at a time and exercise can actually become addicting! I went to a Zumba class tonight and had a great time. TOWANDA!!!
29 Jun 10 by member: Lisa Online
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Lisa Online's Weight History
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