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1433 kcal
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Fat: 55.30g | Prot: 67.28g | Carbs: 172.15g.
Breakfast: Grobbel's Gourmet Flat Cut Corned Beef Brisket, NoSalt Nosalt, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea), Egg, Sara beth spreadable fruit Mixed berry jam. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Macaroni or Pasta Salad with Cheese, Polan Cabbage and beet salad, Gouda Cheese, Nabisco Triscuit Balsamic Vinegar & Basil, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Trader Joe's Raw Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Tangerines. more...
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1868 kcal
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Exercise:
Housework - 1 hour, Studying - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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 Comments
02 Apr 19 by member: FullaBella
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Keto is not my thing but I read, I find things that I think might help some of the newbies who have chosen Keto as their WOE..
03 Apr 19 by member: Kenna Morton
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Kenna Morton's Weight History
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