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Continuing on. —— the ongoing studies currently in progress are related to the efficacy of standard weight loss strategies, diet, and exercise, pharmacologica and surgical strategies, behavior, lifestyle and psychosocial interventions.
Weight loss is a means to an end— a healthier person. Healthier at any weight.. Real end points are metabolic, cardiovascular, quality-of- life and SURVIVAL outcomes.
The human body has evolved with many adaptive self preservation strategies. multiple biological and adaptive defenses against starvation are hard wired into human brains. These mechanisms are strong enough to override the long term effects of lifestyle modifications of the obese individual especially in our current world where we have a glut of energy rich but nutrient poor foods everywhere.
Paragraph beak—- see next post
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1525 kcal
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Fat: 54.08g | Prot: 71.53g | Carbs: 189.49g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, NoSalt Nosalt, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea). Lunch: Metamucil Sugar Free Metamucil, Water, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Coors Non Alcoholic Beer, Green Mountain Gringo Medium Salsa, Goya Black Beans (Low Sodium), Sour Cream, 505 Southwestern Hatch Valley Green Chile Salsa, Tillamook Extra Sharp Cheddar Cheese, Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh, Mission Whole Wheat Flour Tortillas (28g). Snacks/Other: Peach Pie. more...
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1948 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (slow) - 2 hours. more...
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