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All caregiver personalities, take heed. Put the oxygen on yourself first
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1525 kcal
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Fat: 54.08g | Prot: 71.53g | Carbs: 189.49g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, NoSalt Nosalt, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea). Lunch: Metamucil Sugar Free Metamucil, Water, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Coors Non Alcoholic Beer, Green Mountain Gringo Medium Salsa, Goya Black Beans (Low Sodium), Sour Cream, 505 Southwestern Hatch Valley Green Chile Salsa, Tillamook Extra Sharp Cheddar Cheese, Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh, Mission Whole Wheat Flour Tortillas (28g). Snacks/Other: Peach Pie. more...
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1948 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (slow) - 2 hours. more...
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 Comments
This is beautiful and sooo true. I spent a LOT of time with health care workers both in my own profession and with my late husband due to his ten year plus critical illness. It was evident who had unfortunately absorbed the illness aura from their patients vs those who'd been able to stay grounded. Daunting profession to deal with it day in and out.
25 Mar 19 by member: FullaBella
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I’m very lucky. I was just 16 when I left for nursing school. That naive, sheltered kid from Anaheim didn’t last long. I quickly figured out that caring for and about your patients could quickly take you down if you didn’t figure out how to balance your needs VS the worlds. I managed and had 44 fabulous years doing something that I loved so much.
25 Mar 19 by member: Kenna Morton
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Kenna Morton's Weight History
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