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Another awesome workout. Stay motivated everyone!
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4578 kcal
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Fat: 184.97g | Prot: 181.60g | Carbs: 579.47g.
Breakfast: Nabisco Nutter Butter, Pickles, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Kosher Dill Pickle Spears, Potato Chips, White Bread, Gordo's Gordos Hot Cheese Dip. Lunch: Banana, Bananas, Delimex Chicken Taquitos, Great Value Hazelnut Spread, Nutella Hazelnut Spread. Dinner: Potato Chips, Mashed Potato, Mistica Ranch Meats Country Fried Beef Steak, Cuties Mandarin Orange. Snacks/Other: Nutella Nutella & Go!, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Trix Cereal, Syrup, Ambari Nutrition Hot Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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3732 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 13 hours, Standing - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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1 to 20 of 99
 Comments
https://bodyspace.bodybuilding.com/workouts/viewworkoutlog/Striation/5c7c775fe66ddf2766c1cb45 Workout details.
03 Mar 19 by member: -Diablo
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You look great putting the rest of us to shame 🔥🔥🔥
03 Mar 19 by member: g_ortegam
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Diablo puts on the display there Kit 🤣
03 Mar 19 by member: g_ortegam
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Where u been Chris always hiding from danger #Switzerland
03 Mar 19 by member: rosio19
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If I keep my arm down it's less obvious to the other gym goers that I'm posing hahaha! The gym was pretty dead though, it was almost closing time. Thanks, all!
03 Mar 19 by member: -Diablo
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I know, on the weekend I would never even try to go to the gym 🐷🙈
03 Mar 19 by member: rosio19
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I think about you, when I don't want to exercise. Great job!
03 Mar 19 by member: Keilin_4
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You are such an inspiration Diablo 💗
03 Mar 19 by member: rosio19
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03 Mar 19 by member: keith george cooke
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If it was not for you and Chris I would never have gotten another gym membership 🐷
03 Mar 19 by member: rosio19
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looking big. big is good yeah?
03 Mar 19 by member: keith george cooke
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Thanks, Keilin and Rosio. Yeah, PF changed their hours on the weekends. And big is awesome.
03 Mar 19 by member: -Diablo
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Why would a gym ever be closed? I don't understand. Body's are like cars I guess. Some people like tanks that are heavy powerhouses but have the mobility of a boat, other people want bodies that you can throw hard into corners 👌
03 Mar 19 by member: keith george cooke
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Seeing this reminds me of our last game at the Ymca. I think you can appreciate this story. We hear the crowd go ‘ohhhhhh noooo’ and a few loud crashes. There’s a big window where some of the spectators on the bleachers can see into the weight area. Seem a man put 3 large weights on each side of the barbell and was standing on two of the biggest. When he tried to put the bar on the stand one side starts dropping weights. He fell off the ones he was standing on and over corrected so the other weights fell off barely missing his feet! He put the weights back on and continued his workout. He never did out that clamp on either side. Half the crowd was watching him waiting for it to happen again instead of the kids lol.
03 Mar 19 by member: peeperjj
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03 Mar 19 by member: keith george cooke
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Yet Rich Froning the "fittest man on earth" has my exact build. But ok, mr. expert, lol!
03 Mar 19 by member: -Diablo
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03 Mar 19 by member: -Diablo
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I can't remember does rich like cardio?
03 Mar 19 by member: keith george cooke
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I think he has done 1 or two Crossfit and F45 classes in his day hahahaha.
03 Mar 19 by member: keith george cooke
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Yeah, it's part of the Crossfit games. But he is no bigger or smaller than I, that's the point.
03 Mar 19 by member: -Diablo
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