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Woke at 230.8, up .8 from yesterday. Emily came over last night and I did some red wine and even some beers while chatting (recorded after midnight). Back to it today. We are doing meatloaf tonight and Denise got me some mashed cauliflower to take part in the 'mashed potatoes' part! UPDATE: Weighed 230.6 before dinner and then enjoyed 'keto' meatloaf. Nothing in it but eggs and it kept together perfectly. Delish. High on calories due to 500 calories of Stella Artois after midnight. Will do OMAD tomorrow at work. Looking at using Mondays and Fridays as adjustment days to get back on calorie goals if I go over.
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2221 kcal
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Fat: 114.23g | Prot: 131.82g | Carbs: 62.71g.
Breakfast: Quest MCT Oil Powder, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning. Lunch: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Lucerne Extra Sharp Cheddar Cheese, Water. Dinner: Coffee, Fage Total 0% Greek Yogurt, Dr. Pepper Diet Dr Pepper (16 oz), Green String Beans, G Hughes Sugar Free BBQ Sauce, Egg, Ground Beef (Cooked), Water. Snacks/Other: Coffee, Lucerne Extra Sharp Cheddar Cheese, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Stella Artois Lager. more...
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2875 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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 Comments
Bill, what do you put into your meatloaf to keep it low-carb. I love meatloaf but if I put a cup of quick oats in it, I get 12gm of carbs per serving (Breadcrumbs are even worse at 15.5gm carbs). The Hunts tomato sauce for meatloaf that I like adds 7gm of carbs per serving, of which 4gm is pure sugar. So, anyway, I've been staying away from meatloaf. If you have any suggestions on how to "keto" a meatloaf, I'd very much appreciate it.
03 Mar 19 by member: TXSnowman
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Thanks. I'll have to try that when I get back home in May.
03 Mar 19 by member: TXSnowman
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That sounds amazing. I'll have to try that as soon as I get home in May.
09 Mar 19 by member: TXSnowman
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Draglist's Weight History
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